It is a normal process to age. Your body will undergo a number of changes as you age. Your hands, in particular, often exhibit some of the most apparent indications of ageing on the surface of your skin.
As we become older, a lot of us take care of our facial skin. We frequently take our hands for granted. Support your hands’ natural attractiveness and the healthy aging process by giving them loving skin care.
Let’s examine the telltale indications of ageing skin on the hands in more detail and discuss some tips for maintaining a youthful appearance.
Age-related spots
Age spots, sometimes referred to as sun spots or liver spots, are circular, flat patches of brown to black pigmentation on your skin.
Age spots frequently appear on the hands, as well as on your face and chest.
Although the name of these spots may be a little deceptive, UV radiation exposure is the primary cause of these spots, even though they can emerge with ageing.
Avoidance
It is possible to avoid age spots by limiting UV exposure. Use sunscreen on your hands every day to protect them.
The following are some crucial points to keep in mind when choosing a sunscreen:
At the very least, use sunscreen with SPF 30.
Make sure the sunscreen is broad-spectrum. This kind of sunscreen offers both UVA and UVB protection.
All year long, use sunscreen, but especially between noon and four o’clock in the afternoon when the sun is at its hottest.
Handling
You can use chemical peels and microdermabrasion treatments at home to treat age spots on your hands.
The smoother, more youthful skin beneath is exposed thanks to the removal of your skin’s outer layer in these treatments.
Scaly, dry skin
Although it’s frequently observed as people age, dry, scaly skin isn’t always unavoidable. Sleep deprivation and dehydration can cause skin dryness. Additionally, smoking can exacerbate dry skin by depriving it of its natural moisture.
Dry skin can also be caused by poor circulation. It could be caused by:
A diet deficient in specific minerals and elements in the necessary levels
Lack of sleep
insufficient exercise
Dry hands can also worsen in cold, dry weather.
Avoidance
Using unscented soaps and lotions can help avoid dry, scaly hands, especially if you have sensitive skin.
Further methods to avoid having dry, scaly hands are as follows:
In order to stop additional moisture loss outside during the winter, wear gloves at all times.
Apply hand cream after each hand wash.
When at all possible, avoid submerging your hands in water for an extended length of time.
If you can’t stay out of the water completely, cut back on activities that involve the water for a few days, such as swimming and dishwashing.
Handling
The severity of the dryness, cracks, and scales determines how best to treat dry hands. Water will be sealed in with an excellent daily moisturizer without leaving your hands oily.
At night, you can use a more potent moisturizer. Overnight, wear cotton gloves to increase the effects. Products containing lactic acid, which functions as an exfoliator to exfoliate dead skin cells, may be beneficial for dehydrated skin.