Healthy and glowing skin is an aspiration for everyone, but for those with oily skin, achieving that goal can seem like a constant battle. Oily skin is characterized by excess sebum production, which can lead to shine, breakouts, and enlarged pores.
Cleansing:
Cleansing is the foundation of any good skincare routine, and it’s essential for oily skin. Choose a gentle, oil-free cleanser that removes excess sebum without stripping the skin of its natural oils. Two times a day, wash your face in the morning and at night.
Exfoliating:
Exfoliating helps remove dead skin cells, which can clog pores and lead to breakouts. Exfoliate 2-3 times a week with a gentle scrub or chemical exfoliant.
Toning:
Toning helps balance the skin’s pH and remove any leftover cleanser. Choose an alcohol-free toner that contains ingredients like witch hazel or tea tree oil.
Moisturizing:
Having this skin does not automatically imply you should forgo using a moisturizer. In fact, moisturizing helps regulate sebum production. Choose a lightweight, oil-free moisturizer that is non-comedogenic, meaning it won’t clog pores.
Sunscreen:
Regardless of skin tone, everyone has to wear sunscreen. Choose a broad-spectrum sunscreen with SPF 30 or higher that is labeled non-comedogenic.
Regarding acne
Oily skin types and acne typically coexist.
“Reducing the size of the oil glands connected to the hair follicles is necessary to reduce oiliness since their size and activity cause oily skin.
Here are some more suggestions to help with oily skin:
Blot, don’t rub: If your skin gets oily throughout the day, blot it with a clean, oil-free blotting paper. Rubbing can irritate the skin and make oil production worse.
Avoid harsh chemicals: Harsh chemicals can strip the skin of its natural oils and cause irritation.
Look for products that are gentle and fragrance-free.
Keep yourself hydrated: Eating a lot of water promotes internal skin hydration.
Manage stress: Stress can trigger sebum production. Look for healthy stress-reduction techniques, including yoga, meditation, or physical activity.
Eat a healthy diet: Eating a healthy diet can help improve your skin’s overall health. Eat plenty of fruits, vegetables, and whole grains, and limit processed foods, sugar, and dairy.
