Author: Jonathan

When calculating your calories burned per step, the number will depend on your weight and height. For instance, a typical 160-pound person of average height will burn about 40 calories per 1,000 steps. This is the equivalent of 0.04 calories per step. The charts below show you how many calories you’d burn in 1,000 steps, 5,000 steps, 10,000 steps, or more. Here is what you need to know about converting your steps to calories burned. Convert Your Steps to Calories To convert your steps to calories burned, you will need to know your approximate steps per mile. Most fitness trackers estimate your…

The leg press is a popular piece of gym equipment that can help build key muscles in your legs. There are two leg press machines commonly found in gyms and home gyms: the standard horizontal leg press and the 45-degree leg press, with a seat that reclines at an angle while your legs press upward in a diagonal direction. Both machines develop the quadriceps and hamstrings of the thigh and the gluteus (buttocks). While it seems like a simple exercise, it’s essential to learn how to use it properly. Paying attention to your form can maximize the strength-building benefits and prevent injury.…

The average person takes between 2,000 and 2,500 walking steps per mile as counted by a fitness band, or phone motion sensor. Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per mile. A total of 10,000 steps equals 4 to 5 miles. The number of steps per mile varies from person to person and depends on your stride length. Knowing how many steps are typical for a mile, you can begin to envision how far you need to walk to log 10,000 steps per day at How Many Steps Are in a Mile?. It also works…

As a new yoga student, you might feel overwhelmed by the number of poses, but yoga doesn’t have to be complicated. If you got out of bed this morning and stretched your arms over your head, you already did a yoga pose. A yoga practice is a lifelong pursuit—giving you plenty of time to explore each asana (pose) and to learn sequences of postures. Many basic yoga postures feel very familiar because our bodies bend and fold naturally into them. It’s also helpful to mindfully focus on your breathing so that you can relax and deepen into poses.1 These yoga poses for beginners will keep you occupied for…

Strong arms are important for almost every upper body movement you do each day and your triceps are often the heavy lifters. Anytime you push something—whether it be a door, a stroller, a lawnmower, or a barbell—you’re using your triceps. Further, strong triceps are essential for training other muscle groups.1 The triceps is a single muscle with three different heads: the long head, lateral head, and medial head. All of these heads contract during triceps exercises, but some moves emphasize the muscle fibers of certain triceps heads more than others. The best way to build strong, firm triceps is to choose a mix of exercises…

Gaining strength is a noble and beneficial fitness objective. You’re working out more, lifting heavier weights, and including protein in every meal because of this. However, gaining muscle might be challenging. Sure, lifting weights and eating more protein can help you become stronger, but to build muscle you need to push your muscles past their limit and then give them time to recover and grow.1 To build and maintain muscle mass, you need patience and persistence. at 6 Tips for Building and Maintaining Muscle. So, how do you build and maintain muscle? Proper training, good nutrition, rest, and realistic goals create an achievable equation for…

This article intends to explore the recent attention on the factors leading to the Church of The Highlands’ exposure, identifying those accountable, and examining the ensuing repercussions. The Church of the Highlands originated in 2001 with a modest congregation gathering in a leased auditorium at Mountain Brook High School. Over time, it has grown significantly, evolving into the foremost church in Alabama, with a network spanning more than 22 locations across the state at Church of The Highlands Exposed: Pastor Chris Hodges Scandal. Over time, it has grown significantly, evolving into the foremost church in Alabama, with a network spanning…

In the age of viral content and sensational headlines, it’s not uncommon for stories to capture the attention of the masses, spreading like wildfire across social media platforms. One such story that gained significant traction was the tale of Janelle Kelly, a supposedly missing 16-year-old from Sacramento. However, what many people didn’t realize was that Janelle Kelly was nothing more than a fictional character created by The Onion, a well-known satirical news platform at Janelle Kelly Missing: The Truth Behind The Viral Story. The Skit: Missing Teen’s Friends Go On TV To Plead For Her Release The genesis of the…

Kaleb Wolf is widely beloved as “Kaleb from Shriners” for his uplifting role in the Shriners Hospitals television commercials. His incredible journey from struggling to walk as a toddler to joyfully running and playing in the ads has captivated millions. In this in-depth article, we’ll explore Kaleb Wolf’s background, his rise to fame, what his estimated net worth may be, and how the essence of Shriners is embodied in his story. Kaleb From Shriners Net Worth | The Inspirational Story of Child Star Kaleb Wolf Introduction to Kaleb Wolf, Star of Shriners Commercials Kaleb Wolf is a young actor and…

Pastor Chris Hodges, the founding and senior pastor of Church of the Highlands in Birmingham, Alabama, recently took a leave of absence from church leadership due to unspecified “personal reasons”. A leaked letter allegedly exposed a moral failing and improper relationship on Hodges’ part, sparking controversy and unanswered questions about the beloved megachurch pastor’s integrity. This in-depth piece will examine the specifics of the incident, Hodges’ past, the doctrine of the Church of the Highlands, and the wider reaction that followed. Pastor Chris Hodges Scandal: Why This Happened and Apology? Here is a bio and wiki for Pastor Chris Hodges  Biography Info…